Now Reading
The Benefits of Red Light Therapy

The Benefits of Red Light Therapy

As you know, we’ve been on a journey of trying everything we can to live our best and most health-forward lives. Listen, we’re trying to make it to 100+! Lol. Health is something that is super important to us and it should be to you as well. As we try different things, we want to share them with you in hopes of inspiring you to try for yourself.

We’ve all heard of red light therapy for the face, but have you heard of full-body red light therapy? It’s pretty amazing! We purchased an at-home device but many gyms and spas have these too. The full body red light we currently use at home has red light technology combined with Near Infrared Light to help penetrate deeper into the tissues of the body.


  • Promotes overall skin health
  • Skin aging
  • Increased collagen production
  • Increased hair growth
  • Helps decrease inflammation
  • May help lessen pain and shorten workout recovery time
  • Overall body healing

Tons of benefits, right?! We’ve been using this type of light therapy on our faces for years. Now that we’ve started incorporating full body red light into our wellness routine, we’ve really started to notice a difference. Since we do workout almost daily, we definitely feel like our soreness and any injuries aren’t as intense. Plus, it just feels good. It forces us to have a moment of relaxation and calm. We usually pop on a meditation session during that time to really disconnect. If you aren’t able to purchase one yourself, find out if your gym has one the next time you go. You’d be surprised how many places offer this type of light therapy.


Shop our red light here


Scroll To Top