WELLNESS

The Benefits of Red Light Therapy

As you know, we’ve been on a journey of trying everything we can to live…

It’s Like We Have Our Own Apothecary – The Wellness Supplements We Love

Wellness is something we have been very passionate about for years. Whether that be the…

Your New Favorite Snack: Chia Pudding

Snacking can be fun! We always love to find recipes that are healthy, easy, and…

Abundance vs. Scarcity Mindset

We’ve been thinking a lot lately about abundance vs. scarcity mindset. You might already be…

The Supplements We Use to Promote Quality Sleep

Class is in session! Let’s chat about sleep. Many of us have struggled with our…

Our Thoughts on Meditation and Journaling

Earlier this month, we shared a post talking about our mindset this year. We thought…