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CHIA PUDDING

CHIA PUDDING

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Hi, Guys! As you know, we love dessert. The only problem is that dessert isn’t always the healthiest. That’s why we love to find alternatives that satisfy our cravings. Chia pudding is one of our go-to solutions for this (daily) craving. This dessert is seriously so good and so simple to make. The best part about this dessert (or snack) is the health benefits it packs. Chia seeds are one of the best superfoods you can consume. For starters, chia seeds help boost your energy and metabolism. Who doesn’t love that?! These tiny powerhouses are also full of antioxidants and Omega-3s. That’s perfect for preventing inflammation, heart disease, and even diabetes. Chia seeds are also FULL of fiber and protein. Studies have even linked chia seeds to weight loss. Rejoice! It seems like everyone is looking for ways to cut those extra pounds. This is a great way to control your weight without any of those unhealthy fad diets. The list of benefits goes on and on. Seriously, these little seeds are so powerful and extremely easy to incorporate into your diet. If you’ve ever wanted to try chia seeds, this delicious pudding is the perfect opportunity. Take a few minutes to make this dessert tonight and we promise your sweet tooth will be satisfied. Until next time…


 CHIA PUDDING

INGREDIENTS

4-5 Tablespoons of Chia Seeds

1 Cup of Almond Milk

1/2 Teaspoon of Vanilla Extract

 DIRECTIONS

Combine ingredients in bowl. Mix thoroughly. Place in fridge for 15-20 minutes or until pudding-like consistency is achieved.

Top with your choice of treats! We chose to top our chia pudding with strawberries, blueberries, and cinnamon.


 

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