Wellness is something we have been very passionate about for years. Whether that be the supplements we’re taking, the workouts we’re doing, or how we are protecting our mental health — wellness is an aspect of our lives we take very seriously. We can dive into other areas of wellness later because today, we’re taking you through all of our supplements in our current routine. They have served us well and we honestly believe they each carry such incredible benefits. Here’s a list of what we take!
Liposomal Glutathione – Glutathione is an important antioxidant that can help combat premature aging, reduce oxidative stress, and enhance energy metabolism. We choose to use a liposomal form of this because it is more bioavailable for your body.
Oil of Oregano – the one supplement we think EVERYONE should have in their medicine cabinet. Oregano oil is known to be a natural antibiotic while also containing antimicrobial and antifungal properties. We take this almost every day during the colder months. If you notice a cold coming on, take this 2-3 per day for three days and you will feel so much better
NAD – we call this the, “we will not age” supplement. Lol. NAD along with NMN can help to protect DNA as we age, allow proper cellular function, and help transfer energy from one cell to another.
NMN – the NAD precursor
B Complex – this superstar is great for maintaining energy levels, brain function, and cell metabolism. This is a supplement we think you should definitely consider taking on the daily
Lymphatic Support Drops – In the simplest form, these drops from Mary Ruths Organics are a great way to ensure the healthy functioning of our lymphatic system
Adaptogenic Mushroom – the great thing about a mix of adaptogenic mushrooms is that you’re getting the benefits of so many different mushrooms such as Cordyceps, Reishi, Lion’s Mane, Turkey Tail, Ashwagandha, etc. They all come with amazing benefits like helping to improve immunity, increase brain function, and decrease any stress on the body.
Omega 3 – Omegas are vital to overall brain and heart health. When looking for an omega on the market, do your research and find one that is high quality! Remember, you’re putting these into your body.
Magnesium – this is one of those things that we think many people are missing in their diets/routines. Magnesium is essential for muscle recovery, better sleep, improved mood, and increased energy levels. It’s almost a no-brainer!
Probiotic – Protect your gut people! Probiotics are essential in providing your gut lining with healthy bacteria. We take a daily symbiotic from Seed. We have completely noticed a difference in our overall gut health.
