Simple Broccoli Tots
2 cups uncooked or frozen broccoli
1 large egg
¼ cup diced yellow onion
⅓ cup cheddar cheese
⅓ cup gluten-free Italian breadcrumbs
2 tablespoons rosemary
1 teaspoon salt
1 teaspoon pepper
Preheat the oven to 400°F. Spray cooking sheet with coconut spray.
Blanch the broccoli in boiling water for 1 minute then remove and shock with cold water to stop the cooking process. Drain well.
Chop broccoli finely and mix thoroughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop a spoonful amount of mixture into your hands and shape into tater tot form.
Bake for 25 minutes or until golden brown and crispy. Remove from the oven and enjoy!
We highly suggest trying this recipe out this weekend. Invite some friends over and have a tater tot party. We dipped our tots in ketchup, but ranch or sriracha would be good too! Comment below once you try this recipe out. We love hearing what you guys think!
We hope you guys have a great weekend! Until next time…