in the kitchen

CHIA SEED PUDDING
CHIA SEED PUDDING: A HEALTHY & NUTRITIOUS SNACK

Chia seed pudding has been a staple in many healthy diets for years now. It’s…

TOFU PARM

Ingredients Organic Extra Firm Tofu Gluten-free Bread Crumbs 1 TBSP Corn Starch Garlic Powder Salt…

SIMPLE VEGETARIAN CHILI

We are both big chili lovers. It’s that hearty meal that doesn’t take much effort…

the heartiest winter soup
THE HEARTIEST WINTER SOUP

During the winter months, we crave soup. A lot. It’s one of those meals that…

QUICK AND HEALTHY LUNCH
QUICK & HEALTHY LUNCH

We like making lunch recipes that are super quick, healthy and filling. Dinner is when…

HOW WE GET PROTEIN WITHOUT EATING MEAT

One of the most common questions we’re asked is how we get protein without eating…