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Tofu Parm

Tofu Parm


  • Organic Extra Firm Tofu
  • Gluten-free Bread Crumbs
  • 1 TBSP Corn Starch
  • Garlic Powder
  • Salt
  • Pepper
  • Dill
  • Rosemary
  • Avocado Oil or Egg — we switch it up sometimes depending on if we want it to be vegan
  • Favorite Marinara Sauce
  • Mozzarella Cheese
  • Fresh Parmesan Cheese


  • Preheat oven to 425 degrees.
  • Turn tofu on side and slice into long strips (this acts as the chicken base) and press as much moisture out as possible. The less moisture, the crispier the tofu.
  • Once tofu is ready, dip pieces into avocado oil or egg then the mixture of bread crumbs, seasoning, and cornstarch.
  • Spray wire rack with cooking spray then place tofu on rack and baking sheet. To make the tofu even crispier, lightly spray the top of each piece with a cooking spray. Just enough to give it a light coating.
  • Bake tofu for 25 minutes or until golden brown.
  • Remove from oven. Add layer of marinara sauce, sprinkle mozzarella cheese, then place back in oven on broil for 3-5 minutes — just enough to let the cheese turn golden brown.
  • Garnish with fresh basil and freshly grated parmesan cheese and enjoy!

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